Mental Health Fundamentals-Mini Course

Understanding Mental Health—Facts, Myths, and Why It Matters

Mental health is part of everyone’s life—whether we talk about it or not. It shapes how we think, feel, make decisions, manage stress, and connect with others across every stage of life. Yet despite its importance, mental health is often misunderstood, surrounded by myths, and discussed only when something goes wrong.

This online mini course offers a foundational, non-clinical introduction to mental health designed for community members, students, educators, leaders, and professionals across fields. You do not need prior training in psychology or healthcare to participate.

In this course, you’ll learn what mental health is—and what it is not. You’ll explore how common mental health concerns are, why many begin early in life, and how stigma continues to shape access to care and support. Drawing on research and public health data, the course challenges harmful misconceptions—such as the belief that mental illness reflects personal weakness or that people with mental health conditions are dangerous.

You’ll also learn why recovery is possible and increasingly supported by effective treatments, community systems, and social support. Just as importantly, the course emphasizes the role everyday people play in mental health—through open conversation, accurate information, and supportive responses that encourage help-seeking rather than silence.

Modules are research informed including:

American Psychological Association. (2022). Guidelines for Psychological Practice in Workplaces.

National Alliance on Mental Illness. (2023). Peer Support and Community Resources.

National Institute of Mental Health. (2023). Anxiety and Depression.

Employee Assistance Professionals Association. (2022). EAP Best Practices.

World Health Organization. (2013). Mental Health Action Plan 2013–2020.

Beck Institute. (n.d.). Cognitive Behavioral Therapy resources.